Fitness & Performance

As Men’s Health Month wrapped up in June 2025, a clear trend emerged in the evolving landscape of male fitness: a decisive pivot from traditional bodybuilding toward functional fitness. Across …

On June 20, 2025, the University of Notre Dame launched its first-ever Sports Performance Summit, signaling a major step forward in the university’s commitment to advancing athlete health and performance. …

A groundbreaking study conducted at the San Carlos Clinical Hospital in Madrid has revealed an innovative, non-hormonal therapy that led to complete hair regrowth in 100% of treated male mice …

A transformative shift is unfolding in men’s fitness. In 2025, routines are no longer exclusively about heavy lifting. Instead, a balanced approach integrating strength, cardiovascular health, flexibility, and digital innovation …

On June 17, 2025, a report released by ABC Fitness revealed that nearly 50% of consumers are now using AI-powered fitness and wellness apps daily, with Gen Z emerging as …

High-Intensity Functional Training (HIFT) has surged in popularity among men across the United States in 2025, establishing itself as a prominent fitness trend. This comprehensive workout regimen, which integrates elements …

The highly anticipated HYROX World Championships 2025 took center stage at Chicago’s Navy Pier from June 12 to June 15, drawing over 10,000 athletes and fans from around the world. …

In 2025, the U.S. fitness industry is experiencing a transformative shift, emphasizing technological integration and a comprehensive approach to health and well-being. The American College of Sports Medicine (ACSM) has …

In 2025, the fitness industry is undergoing a significant transformation as artificial intelligence (AI) becomes integral to personalized training programs. Boutique fitness studios like Lumin Fitness are at the forefront, …

As we enter 2025, the world of fitness is experiencing a profound transformation, with a striking 414% increase in interest surrounding remote personal training. This surge highlights a significant shift …