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Fitness & Performance Men’s Mental Health and Fitness: Breaking the Stigma (May 5, 2022)

Men's Newspaper Contributor|May 12, 2022

Men’s Mental Health and Fitness: Breaking the Stigma (May 5, 2022) In May 2022, Mental Health Awareness Month brought an important shift in how we view fitness and mental health, …

Fitness & Performance High-Intensity Interval Training (HIIT) Becomes America’s Favorite Workout

Men's Newspaper Contributor|February 15, 2022

In February 2022, a survey from The American Council on Exercise (ACE) revealed that High-Intensity Interval Training (HIIT) had officially become the most popular workout choice for men across the …

Fitness & Performance The Rise of Virtual Fitness in 2022: A New Era for Home Workouts

Men's Newspaper Contributor|January 15, 2022

As the COVID-19 pandemic continued to reshape daily life, a significant shift occurred in the fitness industry. In early 2022, with gyms still facing limitations on capacity and restrictions in …