On December 9, 2025, new data released from the ClassPass 2025 Look Back Report revealed shifting health and wellness trends in the United States and globally. According to the report, wellness reservations—spanning fitness classes, recovery sessions, and restorative experiences—saw significant growth, a trend that mirrors the rise in fitness bookings. This surge in interest underscores a growing demand for health routines that prioritize not just movement but also rest and recovery. It reflects an evolving understanding of well-being, one that incorporates both physical fitness and mental rejuvenation as essential elements of a holistic health approach.
One of the most notable findings from the report is the increasing popularity of community-centered wellness activities. Group fitness classes and hybrid routines that blend elements of fitness with mindfulness or recovery are gaining traction. These activities reflect a broader shift in the wellness ecosystem toward experiences that foster a sense of community, connection, and well-being beyond just physical performance. Wellness practices are no longer solely focused on peak athleticism; instead, they have evolved to embrace long-term health and sustainability. The growing integration of mindfulness, restorative practices, and social support into fitness regimens speaks to a more balanced, holistic approach to health.
Experts suggest that this shift is driven by an increased awareness of the importance of mental health and stress management in overall wellness. As the global community becomes more aware of the need to address both physical and mental well-being, routines that include elements of relaxation, mindfulness, and recovery are seen as essential for maintaining health over the long term. Additionally, the rise in hybrid fitness classes, which seamlessly combine physical exercise with mindful practices like yoga, meditation, or breathing techniques, reflects a desire for wellness experiences that are more personalized and less focused on intensity.
The trend also signals a move toward more sustainable wellness habits. In the past, many individuals pursued intense fitness routines with the goal of achieving peak performance, often neglecting the importance of rest and recovery. However, in 2025, people are increasingly recognizing that long-term well-being requires a more balanced approach that includes both physical activity and the time needed for the body to recover and restore. This more thoughtful and sustainable approach to wellness is expected to continue shaping health behaviors in the years to come, with a growing emphasis on practices that support not just short-term fitness goals but overall, lifelong well-being.
Overall, the data from the ClassPass 2025 Look Back Report paints a picture of a wellness landscape that is evolving toward balance, personalization, and sustainability. As more people seek ways to integrate fitness and rest into their routines, community-centered wellness practices that emphasize both physical and mental health are becoming increasingly popular. This shift reflects a broader understanding of what it means to be truly well—an approach that recognizes the importance of nurturing both the body and mind.