Train Like a WWE Superstar with the AMRAP Circuit Workout

WWE wrestlers, frequently referred to as “Superstars,” embody resilience, strength, and agility. Not only do they perform under immense physical strain in the ring, but they also manage a demanding schedule while vying for championship titles. Recently, I joined an exhilarating workout session that gave me insight into the rigorous training methods typical of WWE athletes. The focus was on AMRAP (As Many Rounds As Possible) style circuits, a training technique that emulates the demands of professional wrestling.

Meet the Coach

The session was led by Jude Samuel, a seasoned 4th degree BJJ Black belt and head fitness instructor at Eight Club located in Shoreditch, London. Among the participants were the charismatic tag-team duo known as “Pretty Deadly,” who are celebrated former champions in both WWE NXT and WWE NXT UK. They currently exhibit their talent as dynamic performers in the WWE arena.

The Workout Overview

Preparation is key, and we began with a warm-up exercise that involved banded lateral steps. This was essential for engaging our muscles before diving into the high-intensity routine scheduled for the early morning session.

AMRAP Circuit Details

For the circuit, each exercise is completed for 30 seconds, followed by a 15-second rest, with three sets for each movement. Below is the complete list of exercises included in the workout:

• Inclined Seated Dumbbell Curls
• Overhead Barbell Press
• Medicine Ball Slams
• Barbell Rows
• Medicine Ball Side Lunges
• Dumbbell Lateral Raises
• Bodyweight Squats
• Sprints

Workout Breakdown

Let’s delve into the specifics of each exercise:

• Inclined Seated Dumbbell Curls: Position your arms to allow them to fall close to the ground before lifting the weight. This simulates the strength required in the ring when attempting to lift opponents.
• Overhead Barbell Press: Utilized by wrestling legends like The Ultimate Warrior and Brock Lesnar, this move builds upper-body strength. Ensure to use a weight that challenges you while maintaining proper form.
• Medicine Ball Slams: With this exercise, demonstrate power by forcefully slamming the ball to the ground, replicating the impact of a wresting move.
• Barbell Rows: These help maintain back strength, essential for a wrestler’s posture in the ring.
• Medicine Ball Side Lunges: Focus on flexibility and explosive power, crucial for executing swift movements in a match.
• Dumbbell Lateral Raises: Enhance shoulder mobility and prepare for lifts, contributing to achieving the classic wrestler physique.
• Bodyweight Squats: Vital for leg strength, with added benefits in preventing injuries during unpredictable match scenarios.
• Sprints: This final exercise promotes cardiovascular conditioning, a necessity for maintaining performance throughout bouts.

The Fitness Experience

Throughout the workout, I could not help but appreciate the humor and camaraderie brought forth by Pretty Deadly. Their encouragement made the experience enjoyable, despite the physical challenges. After completing the rigorous routine, I felt an overwhelming sense of accomplishment.

Conclusion

This workout serves to underline the extreme fitness levels that WWE Superstars like Pretty Deadly achieve. If you wish to emulate their training and test your limits, consider incorporating these exercises into your own regimen. Remember to stay hydrated during these demanding sessions.

For those looking to follow WWE action, exciting programming, including RAW, SmackDown, NXT, and Premium Live Events, is now available for streaming on Netflix. Visit Netflix.com for more information.

To connect with Pretty Deadly, you can find them on Instagram, where they share insights and updates from their journey.