The Wrestling Dumbbell Challenge: A Fun Way to Boost Your Workout Routine
For those seeking an entertaining spin on their fitness regimen, the “Wrestling Dumbbell Challenge” offers a dynamic way to showcase strength and agility. This engaging challenge encourages participants to test their limits while having fun, and it can easily be turned into a friendly competition.
Understanding the Challenge
Demonstrated by competitive bodybuilder Jesse James West and renowned martial artist Jon “Jujimufu” Call, this challenge creatively gamifies the pursuit of physical fitness. It promises not just gains but also good laughs. Here’s how to tackle the challenge effectively:
Steps to Complete the ‘Wrestling Dumbbell Challenge’
- Lay out ten dumbbells in a straight line, positioning them from lightest to heaviest.
- Kneel at one end, facing the lightest dumbbell.
- With one arm positioned behind your back, flip the first dumbbell sideways.
- Maintaining the same arm position, move towards the next dumbbell and repeat the flipping process.
A Look at Jesse James West and Jon Call’s Performance
In a recent Instagram video, Jesse James West initiated the challenge, smoothly flipping the initial dumbbells. However, as he approached the 40-pound (19 kg) mark, he began to visibly tire but persevered. The challenge intensified with the 60-pound (27 kg) dumbbell, demanding significant effort, but ultimately, the 70-pound (32 kg) weight proved too challenging, resulting in West flipping 7 out of 10 dumbbells.
Following West, Jujimufu took his turn and quickly flipped several dumbbells with remarkable speed. While he faced hurdles at the heavier weights, he continued to push through. In an impressive display, he managed to flip all ten weights, culminating with a successful 110-pound (50 kg) flip. The response from viewers was overwhelmingly positive, with many expressing admiration and excitement at the challenge.
The Fitness Benefits Behind the Fun
The mechanics involved in the Wrestling Dumbbell Challenge closely resemble the technique of the Zottman Curl, a variation of the bicep curl that intensifies focus on the forearms while still engaging the biceps. This fun challenge not only adds diversity to your workout but also promotes effective muscle development. Consider giving it a try to add excitement to your training!
Follow Jesse James on Instagram here.
Follow Jon Call on Instagram here.