Luke Cook’s Fitness Regimen: Sculpting the Ultimate Hollywood Physique

Australian actor Luke Cook, known for his role in CW’s Good Cop/Bad Cop, maintains a rigorous fitness routine to ensure he is always camera-ready. Understanding that he might be called for a shirtless scene at any moment, Cook emphasizes the importance of continuous training. His focus isn’t on powerlifting or athletic performance but rather on achieving a sculpted physique that complements his acting career.

Nutrition and Daily Activity

Cook is equally committed to his nutrition, which plays a vital role in achieving his chiseled look. He aims to keep his abs visible through a disciplined diet and a daily step goal of 10,000 steps. Cook’s approach to weight training is high in volume and intensity, allowing him to maximize his workouts efficiently, even between filming schedules. This strategy not only keeps him fit but also ensures he’s always prepared for his next role.

Focused Chest and Back Workout Routine

Cook’s workout program is specifically designed to enhance his chest and back, crucial areas for creating a commanding on-screen presence. Below is a detailed breakdown of his regimen:

• Incline Bench Press: 5 Sets, 8 Reps
• Weighted Pull-Up: 5 Sets, 8 Reps
• Chest-Supported Dumbbell Row: 4 Sets, 8 Reps

Finisher:

To cap off his workout, Cook incorporates a superset of:

• Seated Pec Flye Machine: 3 Sets, 10 Reps
• Reverse Flye: 3 Sets, 10 Reps

Workout Insights and Techniques

The incline bench press is the starting point of Cook’s workout. By using this angle, he targets his shoulders more effectively than with a flat bench press while still engaging his chest and triceps. This exercise contributes to developing wider shoulders and a fuller chest, providing a balanced appearance that accentuates a slim waist.

His pull-up routine is formidable, consisting of five sets of six weighted pull-ups. While this may seem daunting, beginners can adjust by reducing the number of sets and reps as they build strength. For those unable to perform a pull-up yet, using an assisted pull-up machine or resistance bands can provide the necessary support to facilitate progress.

As he performs chest-supported rows on a 45-degree bench, Cook mitigates strain on his lower body, allowing for a deeper focus on his upper body. This exercise works the lats, rhomboids, traps, and deltoids, promoting a strong back and broad shoulders.

“I’m a fan of supersetting,” Cook remarks regarding his choice of finisher. This efficient approach allows him to work multiple muscle groups swiftly, acknowledging his busy schedule as a parent of two boys. He keeps his rest periods between 90 seconds to two minutes, ensuring the workout intensity remains high. The final part of his workout, combining seated pec flies with reverse flies, is designed to enhance overall upper body aesthetics while maintaining a speedy session, which can be completed in about 40 minutes.

Stay Inspired

To follow Luke Cook’s fitness journey and gain more insights into his lifestyle, connect with him on Instagram!