At 80 years old, Sir Rod Stewart continues to defy expectations with his remarkable commitment to fitness and performance. Following a health scare related to COVID-19 that led to the cancellation of several U.S. shows, Stewart has embarked on an impressive fitness regimen to maintain peak physical condition. His dedication serves as an inspiration to many, demonstrating that age is no barrier to achieving personal health goals.
Aiming for a Sprinting World Record
Determined to stay active, Stewart has taken up sprinting on a private 100-meter track at his estate. He has set a goal to break the world record in his age group, aiming for a time of 17 seconds. Currently, his best stands at 19 seconds. Stewart attributes his progress to learning proper techniques, including effective push-offs, and using specialized equipment like spikes to improve his performance. He finds joy in the challenge, stating, “I enjoy it. It’s all the little things you have to learn to try to get that one second off.”
Underwater Training for Vocal Strength
In addition to sprinting, Stewart engages in underwater training to enhance both his physical fitness and vocal strength. This technique, advised by Frank Sinatra to improve lung capacity, involves holding one’s breath while swimming from one end of the pool to the other. Stewart continues this practice, crediting it for maintaining his powerful voice. He recalls Sinatra’s advice: “Rod, the secret to being a great singer is having powerful lungs. Do lots of underwater swimming, where you hold your breath.”
Comprehensive Fitness Regimen
Stewart’s commitment to fitness extends beyond sprinting and underwater training. He maintains a comprehensive fitness regimen that includes regular workouts with his personal trainer of 38 years. His estate is equipped with an indoor pool, a massive gym, and a golf course, providing ample space for various physical activities. Stewart emphasizes the importance of staying active, stating, “When I don’t work out for ten or eleven days, I start going down… When you work out, with the endorphins, you feel great.”
Celebrating Milestones and Future Plans
Stewart celebrated his 80th birthday in January with a lavish 10-day superyacht party, surrounded by family and friends. Looking ahead, he is set to perform in the prestigious legends slot at Glastonbury 2025, marking his return to the iconic stage 23 years after headlining the festival in 2002. He also plans to continue his “One Last Time Farewell Tour” across North America, including stops in Philadelphia, Toronto, Nashville, and Lake Tahoe. Despite his age, Stewart remains enthusiastic about his career, stating, “I have so much more music I want to create. I just can’t stop.”
Conclusion
Rod Stewart’s dedication to fitness and performance at 80 is a testament to his resilience and passion for life. Through his rigorous training regimen and commitment to staying active, he continues to inspire others to prioritize their health and pursue their goals, regardless of age. Stewart’s journey serves as a reminder that with determination and discipline, one can maintain vitality and achieve personal milestones at any stage of life.