Fitness & Performance

The 2025 Arnold Sports Festival, held in Columbus, Ohio, brought together some of the most elite male athletes in the world to compete in various disciplines, including bodybuilding, powerlifting, and …

In 2025, High-Intensity Interval Training (HIIT) continues to reign supreme as one of the most popular and effective workout regimens for fitness enthusiasts across the globe. This training method, which …

The Miami International Fitness Expo (M.I.F.E.) wrapped up its 11th annual event on May 25, 2025, drawing thousands of athletes, fitness enthusiasts, and industry professionals to the Miami-Dade County Fair …

The University of West Florida (UWF) men’s golf team captured the 2025 NCAA Division II National Championship, marking their first title since 2008 and the third in program history. This …

Steve Weatherford, a former NFL punter renowned for his exceptional fitness, has undergone a remarkable transformation since retiring from professional football. Celebrated for his intense workout regimen and pivotal role …

Country music star Kane Brown has captured widespread attention with his remarkable physical transformation after dedicating six weeks to a rigorous health and fitness regimen. On May 19, 2025, Brown …

Derek Redmond, renowned for his iconic finish at the 1992 Barcelona Olympics, is making a remarkable return to competitive sports at the age of 59. After retiring from athletics in …

Kenya’s John Korir clinched the men’s title at the 2025 Boston Marathon with a remarkable time of 2:04:45, marking the second-fastest finish in the race’s storied history. His victory not …

The fitness industry is undergoing a major transformation in 2025, as artificial intelligence (AI) becomes an integral part of how people train, recover, and optimize their health. With personalized recommendations …

In 2025, the fashion industry is witnessing the rise of a new aesthetic dubbed “Protein Chic,” a movement that intertwines health, wellness, and style. This trend emphasizes muscular physiques and …