When was the last time you had a health check-up? If it’s been a while, you might be overlooking some key health tests that could keep you in peak shape. While visits to the doctor might not top your to-do list, routine screenings are essential for identifying potential health issues before they become serious. Below are 8 crucial tests to schedule this year, especially if you’re under 40. Regular screenings can save your life by detecting problems early when they’re easier to manage.
1. Cholesterol Panel: A Crucial Heart Health Check
A cholesterol panel measures your blood’s levels of good (HDL) and bad (LDL) cholesterol, along with triglycerides, which can give your doctor an idea of your heart health. High cholesterol increases your risk of heart disease and stroke by causing blockages in your arteries.
When to test: If you’re over 21 and haven’t had one, make sure to get tested this year. You should also get re-tested if your cholesterol is borderline (200–239 mg/dL) or high (240 mg/dL).
2. Blood Pressure Screening: The Silent Killer
High blood pressure, or hypertension, typically has no symptoms, but it significantly raises the risk of heart attacks and strokes. This simple test checks the pressure in your arteries and can alert your doctor to potential cardiovascular issues.
When to test: Men should get their blood pressure checked at least every three to five years, or more often if your readings are elevated.
3. Blood Sugar Test: Detecting Diabetes Early
While type 2 diabetes doesn’t always affect men under 40, it’s wise to check if you’re at risk, especially if you have other risk factors like being overweight or having a family history of diabetes.
When to test: If you’re over 45 or have risk factors such as high cholesterol, your doctor may recommend a blood test for type 2 diabetes. The A1C test is commonly used to measure your average blood sugar levels.
4. Vision Exam: Preventing Eye Problems
Regular eye exams can help catch issues like glaucoma, a condition where high pressure in the eyes can lead to vision loss. Plus, getting your prescription updated regularly ensures clear vision and reduces strain.
When to test: If it’s been two years or more since your last eye check, book an appointment with an optometrist.
5. Skin Cancer Screening: Early Detection Saves Lives
Skin cancer is one of the most common cancers, affecting 1 in 5 Americans. Regular skin exams can help detect early signs of skin cancer, which is most treatable in its early stages.
When to test: If you have risk factors such as fair skin, a history of sunburns, or family history of skin cancer, schedule an annual check-up with a dermatologist.
6. Testicular Cancer Exam: Vital for Young Men
Testicular cancer mostly affects younger men, particularly those aged 20-34. Regular exams can help detect abnormalities early, increasing your chances of successful treatment.
When to test: You should get a testicular exam during your routine check-up, and you should also perform self-exams monthly to check for lumps or swelling.
7. Depression Screening: Mental Health Matters
Mental health is as important as physical health. Depression is common, and a lack of screening means many cases go undiagnosed. Your primary care doctor can help you assess your mental well-being during your annual visit.
When to test: If you’ve been feeling down or stressed, mention it during your check-up. Your doctor may suggest screening through a simple questionnaire.
8. HIV Test: Know Your Status
HIV affects millions globally, and early detection can lead to better management. The CDC recommends all adults get tested at least once for HIV, and those at higher risk should test annually.
When to test: Ask your doctor to conduct an HIV test or visit a free testing site near you.
By staying on top of these 8 health tests, you can help ensure that you’re taking care of your body and preventing serious conditions down the line. Routine screenings are an investment in your long-term health, so don’t put them off—schedule your check-ups today.